Oh boy, looks like I've been failing at this writing every day. I just can't get the words to come out, or I'm just too distracted. I'm not going to give up however, I just need the motivation. I need to get myself back in gear. I've been digging back into sleep studies, and proper meditation times if you will. I was slacking on the time of day I meditated, sometimes right before bed. That's fine and all, but it's best to do it in the morning to help jump start your day.
I've been off the past few days and have enjoyed some time to myself, exploring a little bit of Midtown Miami, and finding new cafes to sit and read at. I really just want to make the city I live in to be one of zen, and balance. I think I'm working my way to that. There is a lot this city has to offer that many people don't even try to discover. So, they immediately diminish Miami as this rude, all Latin, all corrupt city.
I am patiently waiting on my melatonin to kick in. I have my lights set super dim and dark orange, my screen has blue light filter almost all the way on, and I'm about to take a hot shower. I do feel like I'm going to sleep too early though, I don't think my body will accept it. So, I will wait until my body tells me it is time, but I'll do what I can to keep from inhibiting that process. That means getting off of this computer.
So, let me try this tomorrow, but earlier in the morning so I don't have half a post written about sleep.